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	<title>Maribeth&#039;s Blog &#187; Posts</title>
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		<title>It&#8217;s on!</title>
		<link>http://maribeth.net/2009/09/its-on/</link>
		<comments>http://maribeth.net/2009/09/its-on/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 01:35:33 +0000</pubDate>
		<dc:creator>Maribeth</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://maribeth.net/?p=25</guid>
		<description><![CDATA[I feel great, kitchen is well stocked with healthy foods, meals are planned out, and I have a work out schedule. What else am I missing? Record food intake and power. 2 things I&#8217;m working on. Must write down food, must write down food, must write down food. I wrote all of yesterdays food down, [...]]]></description>
			<content:encoded><![CDATA[<p>I feel great, kitchen is well stocked with healthy foods, meals are planned out, and I have a work out schedule. What else am I missing? Record food intake and power. 2 things I&#8217;m working on. Must write down food, must write down food, must write down food. I wrote all of yesterdays food down, now just need to write down today&#8217;s intake before I forget. Shhh, don&#8217;t tell Dan, but I&#8217;m using the Livestrong app again. I know it doesn&#8217;t tell you all your totals for protein, fat, etc. But guess what, that one almost never has what I&#8217;m looking for in the database and it&#8217;s what will work for me. Off to go record.</p>
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		<title>Grocery shopping..check&#8230;blogging&#8230;check.</title>
		<link>http://maribeth.net/2009/09/grocery-shopping-check-blogging-check/</link>
		<comments>http://maribeth.net/2009/09/grocery-shopping-check-blogging-check/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 18:35:20 +0000</pubDate>
		<dc:creator>Maribeth</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://maribeth.net/?p=23</guid>
		<description><![CDATA[One major goal that I had for today is grocery shopping and picking up the CSA produce before the weather turns ugly. I want to get everything while the weather was nice outside. Let&#8217;s face it, picking up produce with no real cover while it&#8217;s raining and windy out = no fun! Plus, Daniel would [...]]]></description>
			<content:encoded><![CDATA[<p>One major goal that I had for today is grocery shopping and picking up the CSA produce before the weather turns ugly. I want to get everything while the weather was nice outside. Let&#8217;s face it, picking up produce with no real cover while it&#8217;s raining and windy out = no fun! Plus, Daniel would be with me, so I headed out early this morning. I went shopping and picked up the produce with just enough time to come home, eat lunch, and put Daniel down for his nap. And I could blog while he took a nap. Hooray! Here I am. <img src='http://maribeth.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Next blog I need to plan everything out for next week. Hopefully, tonight I can blog after Daniel goes to bed. I need to plan out menus, write down work out schedule, and write those darn calories down. Maybe I&#8217;ll write down what I ate here.</p>
<p>Breakfast &#8211; protein shake, some goldfish.</p>
<p>Lunch &#8211; slice of pizza with chicken, some blueberries, 4 cherry granola cookies, 1 banana puree muffin, no make that 1.5. 1/4 cup of dark chocolate covered raisin. Water to drink.</p>
<p>I did take my multivitamin and 2 fish oil capsules with breakfast. A couple of mini peanut butter crackers. I think that&#8217;s it so far. Pat on the back for at least writing it down. <img src='http://maribeth.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Now off to clean up the kitchen.</p>
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		<title>Super Stressed Out&#8230;&#8230;but getting better.</title>
		<link>http://maribeth.net/2009/09/super-stressed-out-but-getting-better/</link>
		<comments>http://maribeth.net/2009/09/super-stressed-out-but-getting-better/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 18:16:20 +0000</pubDate>
		<dc:creator>Maribeth</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://maribeth.net/?p=20</guid>
		<description><![CDATA[Ugh! What can I say? This last week and a half with Daniel off from school and Dan working on putting up the new DealCatcher had me super stressed out. The good news is that it&#8217;s getting better. Daniel went back to school yesterday and I did what any mom would do. I went back [...]]]></description>
			<content:encoded><![CDATA[<p>Ugh! What can I say? This last week and a half with Daniel off from school and Dan working on putting up the new DealCatcher had me super stressed out. The good news is that it&#8217;s getting better. Daniel went back to school yesterday and I did what any mom would do. I went back to bed and enjoyed the peace and quiet of the house. Now it&#8217;s time to get back on track and start going to the gym, writing down calories, and exercising.</p>
<p>Exercising works great for me in more ways than one. I enjoy the time to myself, listening to music, and the endorphins that make you feel good and happy.</p>
<p>As for the menu, tonight is Mexican night. I asked the lady at the Trader Joe&#8217;s for some suggestions. I was interested in trying something new and open to suggestions. She suggested their black bean and corn salsa. I&#8217;ll give it a try tonight when I make turkey tacos. I also got some corn today from the CSA, so I&#8217;ll make some of that too. It&#8217;s Daniel&#8217;s favorite and Dan will eat it too.</p>
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		<title>No Nap = No blogging</title>
		<link>http://maribeth.net/2009/08/no-nap-no-blogging/</link>
		<comments>http://maribeth.net/2009/08/no-nap-no-blogging/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 01:17:29 +0000</pubDate>
		<dc:creator>Maribeth</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://maribeth.net/?p=18</guid>
		<description><![CDATA[Daniel for whatever reason wouldn&#8217;t take a nap today. I&#8217;m exhausted! I think he has more energy than I do! He even woke up a half an hour early this morning. Then he fell asleep for about 5 minutes in the car on the way home from Trader Joe&#8217;s. I don&#8217;t know if he thought [...]]]></description>
			<content:encoded><![CDATA[<p>Daniel for whatever reason wouldn&#8217;t take a nap today. I&#8217;m exhausted! I think he has more energy than I do! He even woke up a half an hour early this morning. Then he fell asleep for about 5 minutes in the car on the way home from Trader Joe&#8217;s. I don&#8217;t know if he thought he slept for 2 hours or what, but I was looking forward to his nap. I was going to blog and meal plan then, but that didn&#8217;t work out.</p>
<p>Breakfast: Whole wheat french toast with light butter and a wallaby yogurt.</p>
<p>Lunch: Sliced Roast beef with havarti with dill cheese. Some mini Trader Joe&#8217;s crackers.</p>
<p>Dinner: Bison ground meat with mexican seasoning and Amy&#8217;s Black Bean Vegetable soup on a whole wheat tortilla. Side was mixed vegetables and flax seed veggie chips.</p>
<p>Snack: A plum and some banana. 1/2 cup dark chocolate covered raisins, blueberries, and cherries.</p>
<p>For tomorrow, I&#8217;m looking forward to working out in the morning and then going out to lunch with Mary. We are meeting up at Lettuce Feed You. I&#8217;m looking forward to getting a garden salad. I&#8217;m bringing my own salad dressing, so I know exactly what I&#8217;m eating. Salad dressings can be both fattening and high in calories, so I want to make sure I avoid that.</p>
<p>I think that&#8217;s all for now. I&#8217;m going to finish watching the Phillies and Eagles&#8217; games. <img src='http://maribeth.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Go Phillies!</p>
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		<title>Wawhoooo! Endorphins Rock!</title>
		<link>http://maribeth.net/2009/08/wawhoooo-endorphins-rock/</link>
		<comments>http://maribeth.net/2009/08/wawhoooo-endorphins-rock/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 03:25:25 +0000</pubDate>
		<dc:creator>Maribeth</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://maribeth.net/?p=15</guid>
		<description><![CDATA[The funny thing about exercise is if you exercise it&#8217;ll make you feel good. That pre-workout feeling of sluggishness goes away about half way through the workout. Endorphins kick in and you think to yourself &#8220;Why didn&#8217;t I do this earlier?&#8221;
Today, I worked out for 1 hour on the elliptical machine. Even better, was that [...]]]></description>
			<content:encoded><![CDATA[<p>The funny thing about exercise is if you exercise it&#8217;ll make you feel good. That pre-workout feeling of sluggishness goes away about half way through the workout. Endorphins kick in and you think to yourself &#8220;Why didn&#8217;t I do this earlier?&#8221;</p>
<p>Today, I worked out for 1 hour on the elliptical machine. Even better, was that I had new music to listen to. I got tired of the old tunes and they were not rocking enough for me to keep me motivated. This morning before heading to the gym I added a whole bunch of music to my shuffle. Dan found me a bunch of songs, too. Thank you!! <img src='http://maribeth.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  One thing I have to check out is why my toes start to fall a sleep after a while on the machine. I&#8217;ll have to ask some one at the help desk the next time I go in. Total Calories burned was 606, average heart rate was 154, max heart rate was 169.</p>
<p>On to meals for the day.</p>
<p>Breakfast was scrambled eggs (Daniel loves these, too <img src='http://maribeth.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) and a deli flat bread.</p>
<p>Lunch was late, since I didn&#8217;t get home from the gym until well after 1. It was reduced-fat cheese stick, 5 rosemary triscuits, wallaby yogurt (it&#8217;s a new brand), slice of filet (super yummy) and half of a deli flat bread slice with dark chocolate pb.</p>
<p>Dinner was nice and healthy. Dan cooked the Perdue Perfect Portion chicken on the grill that was topped with a Curry sauce. Sides were steamed broccoli that Dan said couldn&#8217;t possibly be healthy and corn on the cob. Great addition to flavor for the broccoli and corn was &#8220;I can&#8217;t Believe it&#8217;s not Butter spray. Tastes like butter, but without the fat and calories. Plus, it&#8217;s pretty easy to spray corn instead of trying to spread butter on it with a knife. The broccoli in the bag that I bought from Trader Joe&#8217;s was awesome. Just throw it in the microwave to steam. I had to show Dan the bag because he didn&#8217;t believe me as to how low calorie it was.</p>
<p>On the whole, today was a great day. Meals were good and I worked out. What more could I want? Next goal is to start a new category on here and log meals with calorie amounts, food group, etc. Maybe I can work on that tomorrow while Daniel takes a nap.</p>
<p>Off to bed I go&#8230;.</p>
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		<title>White Veggie Pizza</title>
		<link>http://maribeth.net/2009/08/white-veggie-pizza/</link>
		<comments>http://maribeth.net/2009/08/white-veggie-pizza/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:05:53 +0000</pubDate>
		<dc:creator>Maribeth</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://maribeth.net/?p=12</guid>
		<description><![CDATA[Last night&#8217;s dinner before I forget what I made was 99% fat-free Turkey, bowtie pasta, and peas with Lite Alfredo sauce. This was my lunch today. I added steamed broccoli to spruce it up a bit and so it wasn&#8217;t exactly what I ate last night as well as I wanted to add more veggies.
Tonight [...]]]></description>
			<content:encoded><![CDATA[<p>Last night&#8217;s dinner before I forget what I made was 99% fat-free Turkey, bowtie pasta, and peas with Lite Alfredo sauce. This was my lunch today. I added steamed broccoli to spruce it up a bit and so it wasn&#8217;t exactly what I ate last night as well as I wanted to add more veggies.</p>
<p>Tonight for dinner, I made my healthy version of my favorite kind of pizza. I must say it tasted pretty darn good. If you like white veggie pizza, you should try this. Here&#8217;s what it consisted of: Pepperidge Farm whole wheat deli flat bread, 1 wedge of Laughing Cow light garlic and herb cheese, steamed broccoli leftover from lunch, chopped tomato, and finally some Reduced Fat Mexican cheese sprinkled on top. Then, I toasted it in my toaster oven for about a cycle and a half. Yummy!</p>
<p>No exercise! <img src='http://maribeth.net/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I expected my MIL to come over tonight, but as I later found out went looking for a new car. I took a deep breath and that&#8217;s all I can do for today. It&#8217;s late now and I&#8217;ll have to do something tomorrow as Daniel will be at school.</p>
<p>I do feel pretty good this week and feel confident about getting closer to my first goal. I&#8217;m only 2.5lbs away! I just have to keep telling myself that&#8217;s it and first goal will be reached.</p>
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		<title>Purpose of this blog</title>
		<link>http://maribeth.net/2009/08/purpose-of-this-blog/</link>
		<comments>http://maribeth.net/2009/08/purpose-of-this-blog/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 03:41:39 +0000</pubDate>
		<dc:creator>Maribeth</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://maribeth.net/?p=7</guid>
		<description><![CDATA[Well, I have been thinking about what exactly what I want to do with this blog. I think it would be cool to blog about my weight loss progress and my adventures in healthy cooking. I&#8217;ve been thinking about learning some new recipes and if I can find super healthy ones, it&#8217;s double bonus. I [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I have been thinking about what exactly what I want to do with this blog. I think it would be cool to blog about my weight loss progress and my adventures in healthy cooking. I&#8217;ve been thinking about learning some new recipes and if I can find super healthy ones, it&#8217;s double bonus. I want to include my daily meals here and keep track of my weekly weight loss. I also want to get Dan to take some &#8220;before&#8221; pictures. I wonder if I can find some kind of blog count down. Something to investigate.</p>
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		<title>New Blog</title>
		<link>http://maribeth.net/2009/08/new-blog/</link>
		<comments>http://maribeth.net/2009/08/new-blog/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 19:52:30 +0000</pubDate>
		<dc:creator>Maribeth</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://maribeth.net/?p=3</guid>
		<description><![CDATA[After watching the movie Julie &#38; Julia,  I feel inspired to write a blog. What will it be about? Well, I&#8217;m not exactly sure myself. Do I want to lose 50lbs and end up on Oprah? Sure. Could I write about me a mommy and my daily adventures? Sure. Maybe it&#8217;ll be a combination of [...]]]></description>
			<content:encoded><![CDATA[<p>After watching the movie Julie &amp; Julia,  I feel inspired to write a blog. What will it be about? Well, I&#8217;m not exactly sure myself. Do I want to lose 50lbs and end up on Oprah? Sure. Could I write about me a mommy and my daily adventures? Sure. Maybe it&#8217;ll be a combination of both or maybe I&#8217;ll just vent about that driver who clearly cut off a bunch of people. We&#8217;ll see. I first thought about writing in a journal, but feel I can type faster and not have to deal with scribble handwriting. Plus, I don&#8217;t mind sharing my thoughts and feelings with other people. Maybe someone will understand me better or tell me they have been there done that and here&#8217;s how they can help. Why should I beat my head against a wall if someone has the answer? Here it goes&#8230;.</p>
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